June 26, 2017

Verona 

Verona is an ancient city in northern Italy. It is best known for being the setting of Shakespeare’s “Romeo and Juliet”. In fact, tourists can visit Juliet’s balcony. This WOD is focused on strength to represent Romeo climbing up to see Juliet on her balcony. It’s still better to be a little sore than to drink poison over a broken heart though…

WOD:

5 Rounds of

20 push-ups

30 sit-ups

15 bench dips 

10 hollow rocks