Monday November 11, 2013

“Armistice”  …Veterans Day WOD for Warriors

9 minute AMRAP
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

add 11 to the sit-ups and air squats for each additional round

2-minute rest and reflection

then….

9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (24”/20”)
100-meter sprint
22 pushups
22 box jumps (24”/20”)
100-meter sprint
33 pushups
33 box jumps (RX 24”/20”)

add 11 to the pushups and box jumps for each round

Screen Shot 2013-11-11 at 8.29.31 PM