June 22, 2017

Victoria Falls

Victoria Falls is a waterfall located between Zambia and Zimbabwe on the Zambezi River in Africa. It is one of the seven natural wonders of the world. To simulate a waterfall, this WOD starts on your feet and has you finishing on the floor. 

WOD:

3 Rounds of

21 lunges (l+r=1) 

15 air squats 

9 double crunches