Monday 27, 2017
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(Gary, Taren, and Gordon crushing workouts last Friday afternoon!)

Skills session:
Bar Muscle-ups and Pull-ups

Level 2 WOD:
AMRAP 20 minutes:
2 Bar Muscle-ups
4 Push press (135,95)
8 KBS (70,53)

Level 1 WOD:
AMRAP 20 minutes:
2 Strict Pull-ups
4 Push Press (95,65)
8 KBS (53,35)

Level 2 MODs:
MOD 1: BMU(2 C2B pull-ups + 2 Ring Dips), PP (115,75), KBS (53,35)

Level 1 MODs:
MOD 1: 2 killing pull-ups, PP (75,55), KB (35,20)