Wall Ball Jackie

Wednesday March 15, 2017


(Determined to overcome and succeed.  Bruce pushed through and persevered on a movement that challenges him greatly.  Never say “I can’t.”  Just say “I will get better.”) 

Level 1 & 2 WOD:

For time:

Row 1000m

50 Wall Balls (20,16)

30 Pull-ups


POST WOD Strength Session:


5x 75%, 80%, 85%

**In between sets, complete 10 Bar Facing Burpees.  Work on maximizing your efficiency during this movement.

MOD 1: WB (16,14), Green Band

MOD 2: WB (14,10), Medium Band

MOD 3: WB (10,6), Lg. Band

MOD 4: WB (6), Ring Rows