Friday March 3, 2017


(5:30am class getting crazy during Thursday’s “Annie.” Great to see so many dedicated athletes making sure they don’t miss a workout!)

Level 1 & 2 WOD:

5 rounds for time:

15 Wallballs (20,16)

Run 400m with your ball


**if you are doing 17.2 on Saturday, please do the “Open MOD” for this workout.


MOD 1: WB (16,14)

MOD 2: WB (14,10)

Open MOD: WB —choose no heavier than MOD 2 for the ball and DO NOT run with the ball. This option is not allowed if you are not doing the open.