Monday July 30, 2018

WOD:

On a 7 minute time clock:

Row 100/70 Calories

**In remaining time, as many clean and jerks as possible (use 75% of your max or higher)

Rest 3 minutes and then…

On a 6 minute time clock:

Row 80/60 calories

**In remaining time, as many DB Snatch as possible (53,35..alternate hands each rep)

Rest 3 minutes and then…

On a 5 minute time clock:

Row 60/40 calories

**In remaining time, complete as many box jump overs as possible