Friday February 28, 2014

AMRAP in 15 minutes:
10 Wall Balls (20,16)
10 Power Cleans (95,65)
10 Front Rack Lunges (95,65) (L+R=2)

MOD 1: WB (16,14), Bar (75,55)

MOD 2: WB (14,10), Bar (55,35)

MOD 3: WB (10,6), Bar (45,15)