Monday October 6, 2014

Screen Shot 2014-10-05 at 2.10.21 PM

(Adam rocked McGhee with 17 rounds! Beastmode!)

Level 2 WOD

AMRAP in 15 minutes:
12 Wall Balls (20,16)
9 Strict Handstand Pushups
6 Hang Squat Snatch (135,95)
3 Bar Muscle-ups

 

Level 1 WOD:

AMRAP in 15 minutes:
12 Wall Balls (16,10)
9 Handstand Pushups (Kipping OK)
6 Squat Snatch (75,55)
3 Wall Jumps(Big, Small)

Level 2 MODs:

MOD 1: Kipping HSPU, HSS (115,75), WB (16,14)

MOD 2: 1 abmat HSPU, HSS (95,65), WB (14,10), BMU (3 C2B Pullups + 3 Unassisted Ring Dips)

 

Level 1 MODs:

MOD 1: WB (10,6), HSPU ( 1 abmat), HSS (65,45)

MOD 2: WB (6), HSPU (Kick to HS), HSS (45,35), Jump to support on wall