Wednesday January 29,2014

30-20-10-20-30
Wall Balls (20,16)
Kettlebell Swings (53,35)
Box Jumps (24″,20″)

MOD 1: WB (16,14), KBS (35,20), BJ (20″, 3 plates)

MOD 2: WB (14,10), KBS (20,18), BJ (3 plates, 2 plates)

MOD 3: WB (10,6), KBS (20,18), BJ ( 2 plates)