Monday January 12, 2014

21-18-15-12-9-6
Wall Balls (20,14)
Push-ups
Box Jumps (24″,20″)

IMG_6236

MOD 1: WB (16,10), BJ (20″, 3 plates)

MOD 2: WB (10, 6), BJ (3 plates, 2 plates), knee pushups