Monday February 9, 2015

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(Synchronized burpees by Taren, Gareth, and Rachel. Way to work together to keep going strong!)

WOD

Level 2

3 Rounds

30 Wall Balls (20,16)

30 Squat Snatch (75,55)

 

M1: WB (16,14), SS (65,45)

M2: WB (14,10), SS (emoty bar)

 

Level 1

3 rounds

20 Wall Balls (16,10)

20 Squat Snatch (empty bar)

 

M1: WB (10,6)

Screen Shot 2015-02-10 at 1.07.33 PM

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