Wednesday June 8, 2016

Screen Shot 2016-06-03 at 1.14.47 PM

(Troy makes the rope climbs look so easy!)

Register for Classes on Mindbody and Post Scores to Whiteboard

Level 2 WOD:

For time:
Run 1 mile
100 Push-ups
100 Evil Wheels
100 Ball Slams (30,20)
Run 1 mile

**you cannot move on to the next exercise until the previous one is completed.

 

Level 1 WOD:

For time:
Run 800m
50 Push-ups
50 Evil Wheels
50 Ball Slams (30,20)
Run 800m

Level 2 MODS:

MOD 1: 75 reps

 

Level 1 MODS:

MOD 1: Knee pushups

MOD 3: 35 reps