Weekly core WOD:
Monday 100 sit-ups unbroken + 20 pushups
Tuesday 100 leg-raises unbroken + 25 pushups
Wednesday 100 sit-ups unbroken + 30 pushups
Thursday 100 leg-raises unbroken + 35 pushups
Friday 100 sit-ups unbroken + 40 pushups
Saturday 100 leg-raises unbroken + 45 pushups
Sunday 100 sit-ups unbroken + 50 pushups