Monday May 7, 2018

Strength Session:

3 rounds, on the 3 minute time interval:

max set of push-ups

**On the call of go, do a max set of unbroken push-ups. Once you catch yourself resting or your form takes a negative turn, stop.

**If you can do more than 30 with good form, use a deficit (hands on top of plates).

 

WOD:

5 rounds:

10 Deadlift (light)

20 Abmat Sit-ups

Run 400m

**Rest 2 minutes between rounds.

**Run hard, you get a long break afterwards. 5 different scores for each round.