Monday May 7, 2018
3 rounds, on the 3 minute time interval:
max set of push-ups
**On the call of go, do a max set of unbroken push-ups. Once you catch yourself resting or your form takes a negative turn, stop.
**If you can do more than 30 with good form, use a deficit (hands on top of plates).
10 Deadlift (light)
20 Abmat Sit-ups
**Rest 2 minutes between rounds.
**Run hard, you get a long break afterwards. 5 different scores for each round.