Wednesday May 27, 2015

**The only woman in the Hero WOD category to date.

The RX for the lunges is (45,35) and you must walk with it. No lunging in place.

Screen Shot 2015-05-25 at 4.13.29 PM



MOD 1: Blue Tape RC

MOD 2: 2-move RC, KTE

MOD 3: 5 second hold on rope, Hanging Leg Raises, Lunges (35,25)

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