Wednesday May 27, 2015
**The only woman in the Hero WOD category to date.
The RX for the lunges is (45,35) and you must walk with it. No lunging in place.
MOD 1: Blue Tape RC
MOD 2: 2-move RC, KTE
MOD 3: 5 second hold on rope, Hanging Leg Raises, Lunges (35,25)