Wednesday December 9th,2015


(Eric has been doing awesome lately and is making big steps forward. Can wait to see what a little more time under his belt does for him!) 

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1000m row test


For time:
10 x 200m runs
**Rest is the same amount of time it took you to run (1:1)

**You can choose to row here as well if you are injured or the weather isn’t cooperating

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