Tuesday November 17, 2015

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(Rob. Kalsu. 20 minutes later. Still wondering what just happened.)

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BENCHMARK TUESDAY: Last Done May 19, 2014… Click here for results

Level 1 & 2 WOD:

“Wittman”

7 rounds for time:

15 Kettlebell Swings (53,35)

15 Power Cleans (95,65)

15 Box Jumps (24″,20″)

MOD 1: KB (35,20), PC (75,55), BJ (20″, 3 plates)

MOd 2: KB (20,18), PC (55,35), BJ (3 plates, 2 plates)

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