Monday May 19, 2014

“Wittman”

7 rounds for time:

15 Kettlebell Swings (53,35)

15 Power Cleans (95,65)

15 Box Jumps (24″,20″)

Screen Shot 2014-05-19 at 8.43.10 PM

MOD 1: KB (35,20), PC (75,55), BJ (20″, 3 plates)

MOd 2: KB (20,18), PC (55,35), BJ (3 plates, 2 plates)