September 16,2013

3 rounds for time:
50 Lateral bar jumps
15 Overhead Squats (95,65)
10 Toes to Bar

MOD 1: OHS (75,55)

MOD 2: OHS (55,35), knees to elbows

MOD 3: OHS (35,15), hanging leg raises with knees bent

MOD 4: OHS (PVC), v-ups