WOD #5- 2013 Colorado Open

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Thursday September 19, 2013

Front Squat
Find your 1 rep max.
(can use racks)
then
For time:
10 Burpee Bar Jumps
15 Push Press (115,75)
20 Front Squats (115,75)
30 Pullups
20 Front Squats
15 Push Press
10 Burpee Bar Jumps

MOD 1: (95,65), Green Band Pull-ups

MOD 2: (75,55), Scissor Pullups

MOD 3: (55,35), Jumping Pullups

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