Tuesday April 18, 2017

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(Personal Training client, Robin, has a great body position on while jump roping. She is doing awesome with her training and progress and has recently began the clean eating portion of living a healthy lifestyle!  Way to go Robin.  Your future is looking bright!)

Level 1 & 2 WOD:

30 Bar Facing Burpees

400m Run

15 Power Snatch (135,95)

800m Run

15 Power Snatch (135,95)

400m Run

30 Bar Facing Burpees

 

BOOTCAMP:

Instead of Barbell snatch, substitute a Kettlebell Snatch (53,35) and do 15 on each arm. Alternate hands whenever necessary. Modify with a lighter KB.

MOD 1: (115,75)

MOD 2: (95,65)

MOD 3: (75,55)

MOD 4: (45,35)