WOD -Level 2

15 min AMRAP
1 Rope climb
3 Burpee ring muscle ups
5 Deficit Handstand Pushups (45)

Mod 1: Burpee bar muscle ups, Deficit HSPU’s (35)
Mod 2: Burpee chest to bar to bar pullups, HSPU’s

Mod 3: Burpee kipping pullups, HSPU w/ abmat

WOD -Level 1

15 minute AMRAP
3 Wall Jumps (big, small)
5 Burpee Box Jumps (24″, 20″)
5 Kick to Handstand on the wall

Mod 1:  small wall, (20″, 3 45# plates)
Mod 2: small wall (3 plates, 2 plates)