We are excited to announce that this week will begin our Level 1 (experienced CrossFit athletes) and Level 2 (beginner level athletes) and Combined Level 1/Level 2 (all experience levels).  The purpose is to make everyone feel comfortable in a class that feels right for them.

We feel that CrossFit is for everyone and our mission at CrossFit Julia is to: Provide YOU the most OUTSTANDING CrossFit experience ever!  We hope that you love the concept as much as we do 🙂

Screen Shot 2014-08-03 at 7.21.24 PM

WOD -Level 2  for time:

30 Double Unders

10,9,8,7,6,5,4,3,2,1 -Shoulder to Overhead (135,95)

1,2,3,4,5,6,7,8,9,10 -Pullups

Run 200m
Mod 1: 115/75
Mod 2: 95/65

*In this workout EACH of the 10 rounds begins with 30 jump rope double unders and ends with a 200m run

Screen Shot 2014-08-03 at 7.21.03 PM

WOD – Level 1 for time:

10,9,8,7,6,5,4,3,2,1 -Barbell Shoulder to Overhead (75,55)

Run 200m
Mod 1: 65/35, banded pullups
Mod 2: 45/15, jumping pullups

In this workout EACH of the rounds ends with a 200m run.

monday