WOD -Level 2

3 Rounds for time:
10 Front Squats (155/105)
20 Kettlebell Swings (53/35)
30 Overhead Lunges w/ Plate -no walking (45/35)

Mod 1: (135/95), KBS(35/20),lunge(35/25)
Mod 2: (15/75), KBS(30/28?), lunge(25/15)

 

WOD -Level 1

3 Rounds for time:
5 front squats (95/65)
10 KBS (35/20)
15 overhead plate lunge (35/25)

Mod 1: (75/55), KBS(20,18), Lunge(15/10)
Mod 2: (65, 45) (20/18), (15, 10)
Mod 3: (45, 35) (18/10# dumbell) (15,10)