Workout of the Day for Wednesday August 6, 2014

WOD  -Level 2

For time
30 Thrusters (95/65)
20 abmat sit-ups
400m run
20 Thruster (115/75)
30 abmat sit-ups
400m run
10 Thrusters (135/95)
40 abmat sit-ups
400m run

Mod 1: start weight at 75/55 and end on 115/75
Mod 2: start weight at 65/45 and end on 95/65

 

WOD -Level 1

For time:

15 Thrusters (65/35)

20 abmat situps

400m run
10 Thrusters (75/45)
30 abmat situps
400m run
5 Thrusters (95/65)
40 abmat situps
400m run

Mod 1: Weight starts at 35/15 and end on 55/35

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