(4 months exactly since baby was born. Linking 5 pull-ups at a time. Slow and steady, making gains.)
Every minute on the minute complete x 20 minutes:
2 High Knees (L+R=1)
2 Jumping Jacks
Sprint to the opposite wall
**start the workout on one side of the gym. Complete the work and sprint down to the other side (touch a wall to stop your clock). Whatever time you have remaining in the minute is your rest break. If you get behind, skip a minute and get back on track. Score will be total number of rounds successfully completed.