Tuesday July 1st, 2014

Screen Shot 2014-06-30 at 4.40.36 PM

(Jacob Wykstra of Thornton, this WOD was named after him)

“Wyk”

5 Rounds for time:

5 Front Squats (225,155)

5 Rope Climbs

Run 400m with a plate (45, 35)

Screen Shot 2014-07-05 at 8.51.37 PM

MOD 1: FS (185,125)

MOD 2: FS (155,105), blue tape on rope, Run (35,25)

MOD 3: FS (135,95), 2 pulls on rope, Run (25,15)

MOD 4: FS (115,75), 7 Rope Pullups-no feet,  Run (15,10)

MOD 5: FS (95,65), 5 Assisted Rope Climbs, Run (10)