Thursday November 2, 2017

(Britt has got some awesome pull-ups! Chin clearly over the bar was at one time just a dream for her.  On this workout, she knocked out over 60 of them!)


Power Cleans


**Work up to a new 1RM max today. Focus on proper technique.



AMRAP in 15 minutes:

30 Double Unders

15 Power Cleans

30 Double Unders

15 Toes to Bar


**Choose a weight for the cleans that you can complete the work in sets of 5 unbroken reps or more.