Today marks the final day of our Detox Challenge.  In the last 4 weeks, we have learned a tremendous amount about the food we eat, how it fuels our performance, and how it affects our health in general.

 

FOOD FOR FUEL WOD

-Write a list of all the things you have learned, noticed, or gained by using Food as Fuel in the last 4 weeks.  Post your list to the CFJ community of greatness page.