Wednesday August 22, 2018

Strength Session:

4 rounds of:

 

2x Down/Back Single Arm Weighted Overhead Walk (use the heaviest DB you can, go wall to wall)

Max set of unbroken push-ups

**Rest 2 minutes between rounds

 

**Example: Start with right arm locked out overhead carry DB.  Walk Down to other side.  Switch DB to left arm. Walk back to where you started and repeat. Then, set the DB down and immediately go into a max set of unbroken push-ups. We will write down the score of all 4 sets of push-ups on the board. Use a deficit or go on your knees if necessary.

 

WOD:

50-40-30-20-10

Double Unders

Side/Side Twists (35,25)(L+R=2, keep your feet off the floor)