Saturday December 19, 2015
(Zeus. Followed by an awesome Holiday Party Brunch with Reindeer Games! Woohoo! Come join the fun!)
WOD: Athlete choice today… Do it solo or make it a partner WOD. If you partner up, split the reps evenly, switching at the halfway mark, and do man-makers while your partner works.
3 rounds for time:
30 Wall Balls (20, 14)
30 Sumo Deadlift High Pulls (75,55)
30 Box Jumps (20″)… NOT A TYPO
30 Push Press (75,55)
30 Calorie Row
10 Back Squats (Bodyweight)
**Modify as necessary. For Back squat, choose 3/4BW or 1/2 BW. If you are with a partner, choose an appropriate “bodyweight” between the two of you.